Promises and Risks of Cabbage Soup Diet

In an annual meeting in Atlanta, Kathleen Zelman from American Dietetic Association said that losing weight is simply a mathematical equation: the calories you burn should be more than what you take in. Moreover, Janet Helm (also with the Dietetic Association) said that healthy dieting is really boring and it requires hard work. She recommends balanced menus, more exercise, less food, and a change of personal attitude towards food.

Truly, dieting is a state of mind more than anything else. If you follow a simple diet plan and develop a positive mindset, you can win. This will end your perpetual hunt for easy weight loss.

Promises of Cabbage Soup Diet

Cabbage Soup Diet is a low-calorie and strict diet that will make you eat mostly cabbage soup, other vegetables, fruits, and a little meat. You can lose about 10 pounds. However, you should not follow it for more than a week.

It is also a low-fat, high fiber diet that is designed to kick-start your weight-loss program. After 7 days, you are supposed to acquire the habits of a long-term and disciplined healthy eating plan.

Cabbage soup diet is very simple. It works by eating as many cabbage soups as you can. Also, you will be allowed to eat a combination of various low fat foods everyday, mostly fruits and vegetables. This homemade cabbage soup has no calories, therefore, you will feel full and you will lose weight.

Typical Cabbage Soup Diet

Generally, you can eat cabbage soup – as many as you wish. Vegetables and raw fruit are also in the diet plan. There are also a couple of days where you can eat an odd potato and a piece of meat.

On a typical day, you can also drink water, cranberry juice, and tea. To prepare the cabbage soup, you need 2 green bell peppers, a cabbage head, a bunch of celery, and 6 chopped large onions. Just add 2 cans of tomatoes, bring to a boil, and then simmer for an hour. And finally, season to taste.

On the first day of the diet, you can eat as many fruits as you want (except for bananas) along with the cabbage soup. On the second day, you should avoid the fruit but eat vegetables instead. In the evening, you are even allowed to eat baked potato!

On other days, you are allowed to eat 8 bananas and even some beef. So what food will you eat to fill you up when you’re hungry? You’ve guessed it – the cabbage soup!

Risks of Cabbage Soup Diet

Cabbage Soup Diet may leave you full of wind and light-headed. It may be hard to strictly follow the diet plan because it’s too repetitive.

You might find that cabbage soup will be pretty boring after just 3 days with it. Also, there is a great chance for you to gain back the weight you lost. Some say it’s just a quick fix.



But this will only happen if you do not maintain the discipline of your newfound healthy eating habits as soon as you go back to your usual routine. If you continue to eat more fruits and vegetables instead of sweets and junk food, there is a high probability for you to stay fit for life.