Aside from the Cabbage Soup Diet, this vegetable can be served in many ways. The cabbage is a sturdy, abundant and inexpensive plant. It has been a longstanding dietary staple in the whole wide world. Cabbage is typically round in shape. It has layers of superimposed leaves wherein the inner leaves are often lighter in color than those leaves outside since they are protected from the light and heat of the sun.
The activity of the enzyme called myrosinase form the anti carcinogenic chemical in cabbage called glucosinolates. Myosinase is released when the cabbage is chopped or sliced. Cooking also denatures the myrosinase enzyme, inhibiting the production of glucosinolates. Thus, proper cabbage preparation and correct cooking methods are really vital for receiving the most of its cancer-preventive chemicals.
Though the inside leaves of the cabbage are clean because it is protected by the outer leaves, there is still a need to clean it. The thick and fibrous outer leaves are removed and the cabbage is cut into pieces. After which, it is washed under running water.
Organically grown cabbage may have some signs of worms or insects. This can still be edible. All you have to do first is soak the head of the cabbage in vinegar water or salt water for 15-20 minutes. To preserve the cabbage’s vitamin C content, cut and wash it right before cooking or eating it. A stainless steel knife is advised for cutting the cabbage since the phytonutrients that it contains react with carbon steel, turning the leaves black.
To facilitate the production of the most glucosinolates, it is recommended that a cabbage is sliced or chopped and letting it sit for 5-10 minutes before cooking. Furthermore, it should be cooked lightly, steaming or sautéing for not more than 5 minutes.
The red or purple cabbage leaves may be used to hold side dishes or salads on the plate. This will give a more colorful and attractive presentation. The heads of the cabbage can also be hollowed out and be used as exceptional serving containers for spreads and cold dips. Red and purple ones make outstanding centerpieces when used as a container.
One popular cabbage recipe you can order in a restaurant or prepare and serve during special gatherings or even include in your daily meals is the infamous ‘Coleslaw’. The Dutch were the ones to come up with this cabbage dish, which combines cabbage that is shredded or finely chiffonaded and mayonnaise. It is commonly served as a cold side for dishes. It is oftentimes served at fish fries, barbecues, picnics, and other meals.
Another famous recipe is the Sauerkraut. Immigrants from Germany brought this dish to the United States of America. It consists mainly of chopped cabbage that has been salted and fermented. This method was originally used to preserve the vegetable for cold barren months.
So after you have tried the Cabbage Soup Diet, you can always explore some other ways to enjoy this vegetable. Make sure you observe the proper way to prepare it to get the most anti cancer benefit it can offer.
Friday, April 10, 2009
Monday, March 30, 2009
Cruciferous Cabbage Can Kill Cancer Cells
Aside from its role in the Cabbage Soup Diet, cabbage also plays an important part in fighting against cancer. Cancer is one of the primary causes of the increasing mortality rate in the world. It affects everyone – the rich and the poor, the young and the old, men, women, and children alike.
Although cancer is mainly hereditary, we can still do ways to avoid it. One of which is consuming cruciferous vegetables, such as broccoli and cabbage.
In the National Cancer Research Conference held recently in Britain, a study was conducted and presented that green leafy vegetables such as cabbage and Brussels sprout contain a certain compound - indole-3-carbinol (I3C) - that can be used to kill cancer cells, most especially when used in combination with the chemotherapy drugs. The indole group of sulfur compounds binds to the chemical carcinogens and stimulates enzymes that will detoxify those carcinogens. The I3C found in cabbages appear to have the effects on estrogen metabolism, helping prevent breast cancer. Such compound is also significant in preventing or retarding cancer of the prostate.
A study was also conducted by the Netherlands Cohort on Diet and Cancer. The study revealed that those eating the most vegetables gained a 25% drop in their colorectal risk. However, those who consumed the most cruciferous vegetables benefited a 49% lower risk for colorectal cancer.
In Singapore, a study found that in non-smokers, regular consumption of cruciferous vegetables reduced lung cancer risk by 30%. Meanwhile, a 69% drop in lung cancer risk was found with the smokers.
A research which was published in the International Journal of Cancer has proven that cabbages, along with other cruciferous vegetables, can also reduce the risk of bladder cancer.
Crucifers' well-known properties in fighting against cancer are thought to have resulted from their great levels of active phytochemicals known as glucosinolates. These phytochemicals are metabolized by our bodies into powerful and rather effective anti-carcinogens known as isothiocyanates.
Studies, both in humans and animals, have consistently shown that diets that are high in cruciferous vegetables, such as cabbage, are associated with lower occurrence of a variety of cancer.
With the 94 studies that have shown the relationship between Brassica or cruciferous vegetables and cancer, 70% of the studies revealed that cabbage consumption was more associated with a lower risk of cancer, especially of the stomach, colon, and lung.
The protective benefits of cabbage and other cruciferous vegetables were even more evident in three groups typically at higher risk for cancer: smokers, men, and older individuals who aged at least 64. Consuming half of a head of cabbage everyday or very large amounts of other cruciferous vegetables is what it would take for you to have the kind of health risk reduction that you are searching for.
And to get the most benefit and advantage from your cruciferous vegetables, most especially the cabbages, ensure that you choose organically grown vegetables because their phytonutrients levels are primarily higher than those cabbages that are conventionally grown. Lightly steam your cabbages as this method of cooking retains the most phytonutrients and maximizes their availability.
Although cancer is mainly hereditary, we can still do ways to avoid it. One of which is consuming cruciferous vegetables, such as broccoli and cabbage.
In the National Cancer Research Conference held recently in Britain, a study was conducted and presented that green leafy vegetables such as cabbage and Brussels sprout contain a certain compound - indole-3-carbinol (I3C) - that can be used to kill cancer cells, most especially when used in combination with the chemotherapy drugs. The indole group of sulfur compounds binds to the chemical carcinogens and stimulates enzymes that will detoxify those carcinogens. The I3C found in cabbages appear to have the effects on estrogen metabolism, helping prevent breast cancer. Such compound is also significant in preventing or retarding cancer of the prostate.
A study was also conducted by the Netherlands Cohort on Diet and Cancer. The study revealed that those eating the most vegetables gained a 25% drop in their colorectal risk. However, those who consumed the most cruciferous vegetables benefited a 49% lower risk for colorectal cancer.
In Singapore, a study found that in non-smokers, regular consumption of cruciferous vegetables reduced lung cancer risk by 30%. Meanwhile, a 69% drop in lung cancer risk was found with the smokers.
A research which was published in the International Journal of Cancer has proven that cabbages, along with other cruciferous vegetables, can also reduce the risk of bladder cancer.
Crucifers' well-known properties in fighting against cancer are thought to have resulted from their great levels of active phytochemicals known as glucosinolates. These phytochemicals are metabolized by our bodies into powerful and rather effective anti-carcinogens known as isothiocyanates.
Studies, both in humans and animals, have consistently shown that diets that are high in cruciferous vegetables, such as cabbage, are associated with lower occurrence of a variety of cancer.
With the 94 studies that have shown the relationship between Brassica or cruciferous vegetables and cancer, 70% of the studies revealed that cabbage consumption was more associated with a lower risk of cancer, especially of the stomach, colon, and lung.
The protective benefits of cabbage and other cruciferous vegetables were even more evident in three groups typically at higher risk for cancer: smokers, men, and older individuals who aged at least 64. Consuming half of a head of cabbage everyday or very large amounts of other cruciferous vegetables is what it would take for you to have the kind of health risk reduction that you are searching for.
And to get the most benefit and advantage from your cruciferous vegetables, most especially the cabbages, ensure that you choose organically grown vegetables because their phytonutrients levels are primarily higher than those cabbages that are conventionally grown. Lightly steam your cabbages as this method of cooking retains the most phytonutrients and maximizes their availability.
Friday, March 20, 2009
Is Cabbage Soup Diet Perfect for Rapid Weight Loss?
On a winter day or a cold night, a warm pot filled with hot soup is very satisfying. But if you take soup with every meal every day, for the next 7 days, would you be able to take it? If you can, then you will be successful when you decide to go through a Cabbage Soup Diet.
There’s really nothing magical about taking cabbage or making sure that it’s fat-free. The soup in itself doesn’t melt away the fat, but the fact that you have zeroed in on just one type of food and excluded all the others is what will make you lose weight.
Very Popular Diet Plan
The Cabbage Soup Diet Plan is very popular, but it’s puzzling where it originated. Allegedly, they say that it was created in the 90s, and made for patients who are recovering from surgery. In spite of this, authors have not stopped writing about it. One of them is John Blake, author of “The Ultimate Cabbage Soup Diet.”
The cover of his book has 12 green cabbages on its deep-blue background. And if you take a good look inside, you will see that this diet is very simple. It is basically a 7-day menu plan that is build around homemade cabbage soup.
Blake explained the original recipe and even added 2 ethnic variations. An additional bonus is also included – 100 recipes for the fish, chicken, fruits, and vegetables allowed during “free days.”
Basic Principles of the Diet Plan
Before you start with this diet plan (or any other plan for that matter), you are encouraged to consult first with your physician. After doing that, you can now follow a specific 7-day regimen where you can eat anytime and as many as you want. However, you should only choose from a small group of foods.
In essence, the Cabbage Soup plan is a low-calorie diet. You are allowed unlimited cabbage soup, coffee, tea, one glass (8-ounce) of low-fat yogurt or skim milk, and 1 tablespoon of fat-free or low-fat salad dressing every day.
Blake boldly claims that you can lose about 10 pounds in 7 days. In his book he has testimonials from men and women around the world who have had success with the diet plan.
Cabbage Soup Diet = Rapid Weight Loss
“One thing is for sure, people will lose weight following this diet,” this is according to Jackie Berning, a registered dietician and associate biology professor at University of Colorado, Colorado Springs. She’s just concerned on how many cabbage soups can a person really eat.
Other reasons to follow this diet plan are the following:
• Diet period will only be one week
• You can eat as many soup as you like and you will never go hungry
• After following this diet, you will definitely lose weight
The Cabbage Soup Diet is perfect for rapid weight loss. Although you need to stop this diet after 7 days, you can definitely restart it again after 2 weeks of waiting. It’s truly a better option compared to any junk food diet out there, and perfect for losing a few pounds before an important occasion.
There’s really nothing magical about taking cabbage or making sure that it’s fat-free. The soup in itself doesn’t melt away the fat, but the fact that you have zeroed in on just one type of food and excluded all the others is what will make you lose weight.
Very Popular Diet Plan
The Cabbage Soup Diet Plan is very popular, but it’s puzzling where it originated. Allegedly, they say that it was created in the 90s, and made for patients who are recovering from surgery. In spite of this, authors have not stopped writing about it. One of them is John Blake, author of “The Ultimate Cabbage Soup Diet.”
The cover of his book has 12 green cabbages on its deep-blue background. And if you take a good look inside, you will see that this diet is very simple. It is basically a 7-day menu plan that is build around homemade cabbage soup.
Blake explained the original recipe and even added 2 ethnic variations. An additional bonus is also included – 100 recipes for the fish, chicken, fruits, and vegetables allowed during “free days.”
Basic Principles of the Diet Plan
Before you start with this diet plan (or any other plan for that matter), you are encouraged to consult first with your physician. After doing that, you can now follow a specific 7-day regimen where you can eat anytime and as many as you want. However, you should only choose from a small group of foods.
In essence, the Cabbage Soup plan is a low-calorie diet. You are allowed unlimited cabbage soup, coffee, tea, one glass (8-ounce) of low-fat yogurt or skim milk, and 1 tablespoon of fat-free or low-fat salad dressing every day.
Blake boldly claims that you can lose about 10 pounds in 7 days. In his book he has testimonials from men and women around the world who have had success with the diet plan.
Cabbage Soup Diet = Rapid Weight Loss
“One thing is for sure, people will lose weight following this diet,” this is according to Jackie Berning, a registered dietician and associate biology professor at University of Colorado, Colorado Springs. She’s just concerned on how many cabbage soups can a person really eat.
Other reasons to follow this diet plan are the following:
• Diet period will only be one week
• You can eat as many soup as you like and you will never go hungry
• After following this diet, you will definitely lose weight
The Cabbage Soup Diet is perfect for rapid weight loss. Although you need to stop this diet after 7 days, you can definitely restart it again after 2 weeks of waiting. It’s truly a better option compared to any junk food diet out there, and perfect for losing a few pounds before an important occasion.
Tuesday, March 10, 2009
After the Cabbage Soup Diet, Now What?
You have probably tried a diet that allowed you to eat cabbage soup for one week but prohibited you from eating bread and drinking carbonated drinks or alcohol. Yes, that’s right. It’s the popular Cabbage Soup Diet.
The promise of this diet dictates that you will lose more than 10 pounds in a week if you follow the food plan and you did not cheat. It is sometimes called “T.J.’s Miracle Diet,” “Dolly Parton Diet,” or “Fat Burning Diet.”
Recycled Diet Plan
This Cabbage Soup Diet is all over the internet, in tabloids, and even in women’s magazines. The authors are unknown, but through the years, copies of this diet have been faxed, photocopied, and transferred from home to office and from friend to stranger.
Sometimes dieticians say that new diet plans today (like Beverly Hills Diet, Fit for Life, Scarsdale Diet, and Grapefruit Diet) all come from the concept of this diet. This is because Cabbage Soup Diet usually comes up every few years, and it is frequently recycled all the time. It’s just like hearing a new version of the same old song.
Ketogenic Diet
New diet plans are recommending high protein and low carbohydrates. According to the book titled “Protein Power,” the authors Drs. Mary Dan and Michael Eads contend that the excess carbohydrates may be killing everyone.
They further said that when you eat too many carbohydrates, it will cause the body to generate plenty of insulin. Then the insulin produced will encourage your body to store the calories as fat. This will result to a range of problems including heart disease and adult diabetes.
But Mary Dundas, a dietitian and assistant professor from University of Tennessee’s family medicine department and the spokeswoman for Tennessee Dietetic Association said that carbohydrates are the body’s preferred energy source. If you eat a diet with no carbohydrates, it can put your body into a ketosis state.
Ketogenic diets such as Cabbage Soup interfere with calcium absorption and may cause kidney problems. However, many say that these type of diets work for them. And according to Dundas, the reason why it still exists is because it actually works (even if only temporarily).
Weight Loss Principles
Dietitians say that your long-term success will depend on your proper eating discipline after a ketogenic diet like Cabbage Soup. In fact, Dundas added that he has seen patients really lose weight and even keep it off.
Based on his experience, the success of your weight loss after your 7-day diet will depend on these principles:
• Follow a well-balanced diet but eat fewer calories from your food everyday.
• Increase your exercise routine and become more active.
• Use behavior modification – this pertains to people who use food as an outlet for their emotions. For example, they tend to overeat when they’re bored, nervous, or angry. This must be avoided.
So if you are looking for a quick way to include plenty of vegetables in your diet, you will find that Cabbage Soup Diet is not a bad choice after all. Just make sure you follow these weight loss principles after going through the diet plan.
The promise of this diet dictates that you will lose more than 10 pounds in a week if you follow the food plan and you did not cheat. It is sometimes called “T.J.’s Miracle Diet,” “Dolly Parton Diet,” or “Fat Burning Diet.”
Recycled Diet Plan
This Cabbage Soup Diet is all over the internet, in tabloids, and even in women’s magazines. The authors are unknown, but through the years, copies of this diet have been faxed, photocopied, and transferred from home to office and from friend to stranger.
Sometimes dieticians say that new diet plans today (like Beverly Hills Diet, Fit for Life, Scarsdale Diet, and Grapefruit Diet) all come from the concept of this diet. This is because Cabbage Soup Diet usually comes up every few years, and it is frequently recycled all the time. It’s just like hearing a new version of the same old song.
Ketogenic Diet
New diet plans are recommending high protein and low carbohydrates. According to the book titled “Protein Power,” the authors Drs. Mary Dan and Michael Eads contend that the excess carbohydrates may be killing everyone.
They further said that when you eat too many carbohydrates, it will cause the body to generate plenty of insulin. Then the insulin produced will encourage your body to store the calories as fat. This will result to a range of problems including heart disease and adult diabetes.
But Mary Dundas, a dietitian and assistant professor from University of Tennessee’s family medicine department and the spokeswoman for Tennessee Dietetic Association said that carbohydrates are the body’s preferred energy source. If you eat a diet with no carbohydrates, it can put your body into a ketosis state.
Ketogenic diets such as Cabbage Soup interfere with calcium absorption and may cause kidney problems. However, many say that these type of diets work for them. And according to Dundas, the reason why it still exists is because it actually works (even if only temporarily).
Weight Loss Principles
Dietitians say that your long-term success will depend on your proper eating discipline after a ketogenic diet like Cabbage Soup. In fact, Dundas added that he has seen patients really lose weight and even keep it off.
Based on his experience, the success of your weight loss after your 7-day diet will depend on these principles:
• Follow a well-balanced diet but eat fewer calories from your food everyday.
• Increase your exercise routine and become more active.
• Use behavior modification – this pertains to people who use food as an outlet for their emotions. For example, they tend to overeat when they’re bored, nervous, or angry. This must be avoided.
So if you are looking for a quick way to include plenty of vegetables in your diet, you will find that Cabbage Soup Diet is not a bad choice after all. Just make sure you follow these weight loss principles after going through the diet plan.
Sunday, March 1, 2009
Medical Experts Advice on the Cabbage Soup Diet
If you’re interested in dieting, maybe you’ve heard about Cabbage Soup Diet. Different versions of this diet float around the internet and magazines.
Every expert who has tried to promote it made little changes – they either added one feature or replaced an existing ingredient. So aside from cabbage soup, you can also expect a wider range of foods included in the diet.
Cabbage Soup Diet Review
There is really no magical ingredient in the diet that will help you lose weight. The basic idea behind it is filling your stomach with cabbage soup as well as water on the side. When you do this, your hunger will go away and your body will maintain itself by burning the excess fat.
The basic version of Cabbage Soup Diet contains nothing else in the plan but the soup. Today however, recent versions have been sophisticated enough to add brown rice, lean meat, skimmed milk, vegetables, and fruit so that people will be able to stick to it longer.
If you will go on this diet, you will not be allowed to drink alcohol. Aside from the soup, only unsweetened fruit juices and water are allowed to be taken. By itself, the soup is based on mushrooms, carrots, celery, green peppers, tomatoes, onions (onion soup mix can be used too), and of course, the main ingredient is cabbage.
Nutritional Value of Cabbage Soup Diet
Cabbage is an excellent fiber source – it prevents constipation and helps in digestion. It’s also a source of riboflavin, niacin, thiamin, and Vitamins C and B6. Since it has low calorie content, it’s perfect for losing weight.
The soup also includes magnesium, calcium, iron, potassium and carbohydrates from the onions and peppers. The tomatoes are also rich in lycopene, which is a cancer-fighter.
Medical Experts Advice
Since obesity is an official epidemic, Americans need to follow diet plans. And even though there are 2 out of 3 Americans who are constantly watching their weight or going on a diet, most of them don’t follow the exact guidelines for the weight loss. This is according to a study founded by the Journal of American Medical Association.
So if you want to lose weight, you need to make sure that you take the rules of Cabbage Soup Diet strictly. It is a weeklong diet recommended for those people who need to lose weight drastically. Although, medical experts advise that it should not be continued after 7 days because it may result to sickness or malnourishment.
Nevertheless, the benefits of this diet have far outweighed the criticisms against it. It’s better to eat foods rich in fruits and vegetables everyday rather than consume fast foods or junk foods.
According to Dr. Keith Ayoob, association spokesman from Albert Einstein College (Medicine), other diets without whole grains, vegetables, and fruits do not have enough value to fight cancer. He further added that they are harder to maintain.
Since the food recommendations of Cabbage Soup Diet involves eating fruits and vegetables, then it would be healthy to follow for one week. After that, it is expected that you will continue to have discipline in your eating habits to maintain your weight.
Every expert who has tried to promote it made little changes – they either added one feature or replaced an existing ingredient. So aside from cabbage soup, you can also expect a wider range of foods included in the diet.
Cabbage Soup Diet Review
There is really no magical ingredient in the diet that will help you lose weight. The basic idea behind it is filling your stomach with cabbage soup as well as water on the side. When you do this, your hunger will go away and your body will maintain itself by burning the excess fat.
The basic version of Cabbage Soup Diet contains nothing else in the plan but the soup. Today however, recent versions have been sophisticated enough to add brown rice, lean meat, skimmed milk, vegetables, and fruit so that people will be able to stick to it longer.
If you will go on this diet, you will not be allowed to drink alcohol. Aside from the soup, only unsweetened fruit juices and water are allowed to be taken. By itself, the soup is based on mushrooms, carrots, celery, green peppers, tomatoes, onions (onion soup mix can be used too), and of course, the main ingredient is cabbage.
Nutritional Value of Cabbage Soup Diet
Cabbage is an excellent fiber source – it prevents constipation and helps in digestion. It’s also a source of riboflavin, niacin, thiamin, and Vitamins C and B6. Since it has low calorie content, it’s perfect for losing weight.
The soup also includes magnesium, calcium, iron, potassium and carbohydrates from the onions and peppers. The tomatoes are also rich in lycopene, which is a cancer-fighter.
Medical Experts Advice
Since obesity is an official epidemic, Americans need to follow diet plans. And even though there are 2 out of 3 Americans who are constantly watching their weight or going on a diet, most of them don’t follow the exact guidelines for the weight loss. This is according to a study founded by the Journal of American Medical Association.
So if you want to lose weight, you need to make sure that you take the rules of Cabbage Soup Diet strictly. It is a weeklong diet recommended for those people who need to lose weight drastically. Although, medical experts advise that it should not be continued after 7 days because it may result to sickness or malnourishment.
Nevertheless, the benefits of this diet have far outweighed the criticisms against it. It’s better to eat foods rich in fruits and vegetables everyday rather than consume fast foods or junk foods.
According to Dr. Keith Ayoob, association spokesman from Albert Einstein College (Medicine), other diets without whole grains, vegetables, and fruits do not have enough value to fight cancer. He further added that they are harder to maintain.
Since the food recommendations of Cabbage Soup Diet involves eating fruits and vegetables, then it would be healthy to follow for one week. After that, it is expected that you will continue to have discipline in your eating habits to maintain your weight.
Friday, February 20, 2009
Promises and Risks of Cabbage Soup Diet
In an annual meeting in Atlanta, Kathleen Zelman from American Dietetic Association said that losing weight is simply a mathematical equation: the calories you burn should be more than what you take in. Moreover, Janet Helm (also with the Dietetic Association) said that healthy dieting is really boring and it requires hard work. She recommends balanced menus, more exercise, less food, and a change of personal attitude towards food.
Truly, dieting is a state of mind more than anything else. If you follow a simple diet plan and develop a positive mindset, you can win. This will end your perpetual hunt for easy weight loss.
Promises of Cabbage Soup Diet
Cabbage Soup Diet is a low-calorie and strict diet that will make you eat mostly cabbage soup, other vegetables, fruits, and a little meat. You can lose about 10 pounds. However, you should not follow it for more than a week.
It is also a low-fat, high fiber diet that is designed to kick-start your weight-loss program. After 7 days, you are supposed to acquire the habits of a long-term and disciplined healthy eating plan.
Cabbage soup diet is very simple. It works by eating as many cabbage soups as you can. Also, you will be allowed to eat a combination of various low fat foods everyday, mostly fruits and vegetables. This homemade cabbage soup has no calories, therefore, you will feel full and you will lose weight.
Typical Cabbage Soup Diet
Generally, you can eat cabbage soup – as many as you wish. Vegetables and raw fruit are also in the diet plan. There are also a couple of days where you can eat an odd potato and a piece of meat.
On a typical day, you can also drink water, cranberry juice, and tea. To prepare the cabbage soup, you need 2 green bell peppers, a cabbage head, a bunch of celery, and 6 chopped large onions. Just add 2 cans of tomatoes, bring to a boil, and then simmer for an hour. And finally, season to taste.
On the first day of the diet, you can eat as many fruits as you want (except for bananas) along with the cabbage soup. On the second day, you should avoid the fruit but eat vegetables instead. In the evening, you are even allowed to eat baked potato!
On other days, you are allowed to eat 8 bananas and even some beef. So what food will you eat to fill you up when you’re hungry? You’ve guessed it – the cabbage soup!
Risks of Cabbage Soup Diet
Cabbage Soup Diet may leave you full of wind and light-headed. It may be hard to strictly follow the diet plan because it’s too repetitive.
You might find that cabbage soup will be pretty boring after just 3 days with it. Also, there is a great chance for you to gain back the weight you lost. Some say it’s just a quick fix.
But this will only happen if you do not maintain the discipline of your newfound healthy eating habits as soon as you go back to your usual routine. If you continue to eat more fruits and vegetables instead of sweets and junk food, there is a high probability for you to stay fit for life.
Truly, dieting is a state of mind more than anything else. If you follow a simple diet plan and develop a positive mindset, you can win. This will end your perpetual hunt for easy weight loss.
Promises of Cabbage Soup Diet
Cabbage Soup Diet is a low-calorie and strict diet that will make you eat mostly cabbage soup, other vegetables, fruits, and a little meat. You can lose about 10 pounds. However, you should not follow it for more than a week.
It is also a low-fat, high fiber diet that is designed to kick-start your weight-loss program. After 7 days, you are supposed to acquire the habits of a long-term and disciplined healthy eating plan.
Cabbage soup diet is very simple. It works by eating as many cabbage soups as you can. Also, you will be allowed to eat a combination of various low fat foods everyday, mostly fruits and vegetables. This homemade cabbage soup has no calories, therefore, you will feel full and you will lose weight.
Typical Cabbage Soup Diet
Generally, you can eat cabbage soup – as many as you wish. Vegetables and raw fruit are also in the diet plan. There are also a couple of days where you can eat an odd potato and a piece of meat.
On a typical day, you can also drink water, cranberry juice, and tea. To prepare the cabbage soup, you need 2 green bell peppers, a cabbage head, a bunch of celery, and 6 chopped large onions. Just add 2 cans of tomatoes, bring to a boil, and then simmer for an hour. And finally, season to taste.
On the first day of the diet, you can eat as many fruits as you want (except for bananas) along with the cabbage soup. On the second day, you should avoid the fruit but eat vegetables instead. In the evening, you are even allowed to eat baked potato!
On other days, you are allowed to eat 8 bananas and even some beef. So what food will you eat to fill you up when you’re hungry? You’ve guessed it – the cabbage soup!
Risks of Cabbage Soup Diet
Cabbage Soup Diet may leave you full of wind and light-headed. It may be hard to strictly follow the diet plan because it’s too repetitive.
You might find that cabbage soup will be pretty boring after just 3 days with it. Also, there is a great chance for you to gain back the weight you lost. Some say it’s just a quick fix.
But this will only happen if you do not maintain the discipline of your newfound healthy eating habits as soon as you go back to your usual routine. If you continue to eat more fruits and vegetables instead of sweets and junk food, there is a high probability for you to stay fit for life.
Tuesday, February 10, 2009
Guidelines for a Success Cabbage Soup Diet
There are a lot of people who have not been successful in losing weight. Maybe they did not follow the right guidelines of the diet. Or maybe they did not have the right food discipline to maintain their weight after shedding off the excess pounds.
Statistics show that out of the people who have lost weight rapidly on diet plans like Cabbage Soup Diet, 95% of them have gained their weight back within a year. So in order to be successful in dieting, it is best to understand your diet plan correctly and take proactive steps to keep your newfound weight.
Understanding Cabbage Soup Diet
Cabbage Soup Diet is very simple. It does not rely on diet pills, exercise routines, or dietary supplements to lose weight. Instead you just need to follow one strict dietary regimen in 7 days.
Because this is a rigid diet, you need to stay away from sit-down restaurants or fast food because there’s nothing in there that would fit this diet. Basically, if you will just strictly stick to it, you will lose 10 pounds or more in one week.
And since it is a low-calorie diet, your pounds will naturally disappear. However, your new weight may not remain after getting off the diet.
Guidelines for a Successful Diet
Cabbage Soup Diet relies on food combinations to avoid hunger and to lower the calories that you take in. This is the best option for you to eat all the time when you are craving for food.
You can eat the following:
• Cabbage Soup (typically, you will need 2 bowls of this everyday for one week)
• Fruit (bananas can only be eaten on certain days)
• Vegetables (eat leafy and green ones, raw ones are also accepted but avoid peas, beans, and corn)
• Some baked or broiled chicken (skinless)
• Some lean meat
While following the diet plan, consider these tips:
• Never go hungry and eat lots of cabbage soup.
• You can use spices to add flavor to the soup.
• Do not drink sugared drinks or alcohol.
• Drink a lot of water (about 32-64 ounces daily).
• Take multivitamins daily to fill in the extra nutrients that you don’t get on the diet.
Since Cabbage Soup Diet is low in calories, it is expected that you will feel lightheaded during the entire diet period. So before you start any diet, you should always consult your physician. Also, remember that this is just a weeklong diet, and it should never be extended more than 7 days.
Best Way to Lose Weight after the Diet
If you treat your body very well, it’ll treat you well too – this is according to Cowell Health Educator Laurie Lang. A Cabbage Soup Diet will help you to lose weight; however, the difficult part is keeping that weight off forever.
According to American Heart Association, you need to eat a diet rich in whole grains, fresh vegetables and fruits, and low-fat or fat-free dairy products. If done with a regular physical activity, you can maintain and manage weight loss both for appearance and cardiovascular health.
Statistics show that out of the people who have lost weight rapidly on diet plans like Cabbage Soup Diet, 95% of them have gained their weight back within a year. So in order to be successful in dieting, it is best to understand your diet plan correctly and take proactive steps to keep your newfound weight.
Understanding Cabbage Soup Diet
Cabbage Soup Diet is very simple. It does not rely on diet pills, exercise routines, or dietary supplements to lose weight. Instead you just need to follow one strict dietary regimen in 7 days.
Because this is a rigid diet, you need to stay away from sit-down restaurants or fast food because there’s nothing in there that would fit this diet. Basically, if you will just strictly stick to it, you will lose 10 pounds or more in one week.
And since it is a low-calorie diet, your pounds will naturally disappear. However, your new weight may not remain after getting off the diet.
Guidelines for a Successful Diet
Cabbage Soup Diet relies on food combinations to avoid hunger and to lower the calories that you take in. This is the best option for you to eat all the time when you are craving for food.
You can eat the following:
• Cabbage Soup (typically, you will need 2 bowls of this everyday for one week)
• Fruit (bananas can only be eaten on certain days)
• Vegetables (eat leafy and green ones, raw ones are also accepted but avoid peas, beans, and corn)
• Some baked or broiled chicken (skinless)
• Some lean meat
While following the diet plan, consider these tips:
• Never go hungry and eat lots of cabbage soup.
• You can use spices to add flavor to the soup.
• Do not drink sugared drinks or alcohol.
• Drink a lot of water (about 32-64 ounces daily).
• Take multivitamins daily to fill in the extra nutrients that you don’t get on the diet.
Since Cabbage Soup Diet is low in calories, it is expected that you will feel lightheaded during the entire diet period. So before you start any diet, you should always consult your physician. Also, remember that this is just a weeklong diet, and it should never be extended more than 7 days.
Best Way to Lose Weight after the Diet
If you treat your body very well, it’ll treat you well too – this is according to Cowell Health Educator Laurie Lang. A Cabbage Soup Diet will help you to lose weight; however, the difficult part is keeping that weight off forever.
According to American Heart Association, you need to eat a diet rich in whole grains, fresh vegetables and fruits, and low-fat or fat-free dairy products. If done with a regular physical activity, you can maintain and manage weight loss both for appearance and cardiovascular health.
Sunday, February 8, 2009
What Celebrities Say about Cabbage Soup Diet
Celebrities are always in the public eye - people know everything about their life. They are admired and often asked about beauty secrets or slimming diets. Majority of the public usually want to copy what they do. And since they love the spotlight, they have the responsibility to look good.
So when Jaime Pressly (Emmy-winner) was praised for her toned body during the Emmy awards night, she told the press that she went on a Cabbage Soup Diet. Moreover, she said that it’s a detox diet, and definitely all about low carbs.
Detox diet plans involves elimination, and then gradual adding back of the different food groups. One day, you are only allowed to eat fruit. The next day, you can take only vegetables. Then by the week’s end, you can already consume meat and dairy.
This also means that she took gym sessions 2 hours a day for five days in a week. She said further that the trick to curb your hunger is to eat as many cabbage soups as you can take.
Another celebrity, Sarah Michelle Gellar, says that she is a fan of Cabbage Soup Diet because it helps her lose weight quickly.
Benefits and Drawbacks of Cabbage Soup Diet
Some of the benefits that you can get from Cabbage Soup Diet are the following:
• An all-natural and healthy way for you to detoxify your inner body.
• You can lose weight fast – it only lasts for 7 days – that’s the goal.
• If you follow the diet plan, you have no choice but to eat fruits and vegetables.
• People will surely notice that you are losing weight, and the compliments feel great!
However, you have to be prepared for some drawbacks as follows:
• Cabbage is not exactly delectable.
• You go to the restroom more often because of gas and inner cleansing.
• It is not a long-term solution to weight-loss.
Why does Cabbage Soup Diet Work?
Most individuals can testify that following Cabbage Soup Diet showed them rapid weight loss of about 5-10 pounds for only 7 days. It does this by reducing your intake of calories and flushing fat out of your body.
You can find various recipes and food plans of this diet all over the web. If you want maximum results, it’s best that you follow the plan strictly.
Furthermore, it’s recommended to factor in an exercise program to accelerate the promised benefits. Then, after completing the diet for a week, you can just continue to improve your health and maintain your weight. This diet does not only give you a jump start to shed your extra pounds, but it can also begin your transition to a much better and healthier eating habit.
So when Jaime Pressly (Emmy-winner) was praised for her toned body during the Emmy awards night, she told the press that she went on a Cabbage Soup Diet. Moreover, she said that it’s a detox diet, and definitely all about low carbs.
Detox diet plans involves elimination, and then gradual adding back of the different food groups. One day, you are only allowed to eat fruit. The next day, you can take only vegetables. Then by the week’s end, you can already consume meat and dairy.
This also means that she took gym sessions 2 hours a day for five days in a week. She said further that the trick to curb your hunger is to eat as many cabbage soups as you can take.
Another celebrity, Sarah Michelle Gellar, says that she is a fan of Cabbage Soup Diet because it helps her lose weight quickly.
Benefits and Drawbacks of Cabbage Soup Diet
Some of the benefits that you can get from Cabbage Soup Diet are the following:
• An all-natural and healthy way for you to detoxify your inner body.
• You can lose weight fast – it only lasts for 7 days – that’s the goal.
• If you follow the diet plan, you have no choice but to eat fruits and vegetables.
• People will surely notice that you are losing weight, and the compliments feel great!
However, you have to be prepared for some drawbacks as follows:
• Cabbage is not exactly delectable.
• You go to the restroom more often because of gas and inner cleansing.
• It is not a long-term solution to weight-loss.
Why does Cabbage Soup Diet Work?
Most individuals can testify that following Cabbage Soup Diet showed them rapid weight loss of about 5-10 pounds for only 7 days. It does this by reducing your intake of calories and flushing fat out of your body.
You can find various recipes and food plans of this diet all over the web. If you want maximum results, it’s best that you follow the plan strictly.
Furthermore, it’s recommended to factor in an exercise program to accelerate the promised benefits. Then, after completing the diet for a week, you can just continue to improve your health and maintain your weight. This diet does not only give you a jump start to shed your extra pounds, but it can also begin your transition to a much better and healthier eating habit.
Lose Weight and then Gain it All Back?
What do you think people look for in diet programs? Results! And nobody has the luxury of time to wait for several months to see the difference. They want it fast! The faster the results, the better review they will give it.
This is why Cabbage Soup Diet is a popular choice. It is tailor-fitted for those who need it fast – a bride who is in dire need to fit into her dress or a mother who wants to lose pounds after giving birth. And if other people can be successful, you can lose weight with it too!
Plan of Action
You only need 7 days on this diet and you can already see astounding results. The recipe’s main ingredient is a cabbage – a vegetable with a peculiar smell. Be forewarned that if you can’t stand its smell, you might want to consider a cabbage soup pill instead.
However, you need to inform your medical practitioner first before adopting any diet program. This is a standard procedure because you need to put things on record. You’ll never know if a problem suddenly appears or if you need emergency medical intervention.
Basically, the cabbage has a few calories but with plenty of nutrients. You can turn it into a soup and make it a filler meal. So if your stomach is filled with cabbage soup, you will get filled and it would kill your hunger. In a week, a sizable fat portion in your body will be consumed as energy since the soup does not provide calories.
Adopt this cabbage soup in your diet with a combination of fresh fruits and vegetables according to your preference. Exclude bananas first from your fruit list for the first 4 days. On the 5th day, you can consume some tomatoes and meat (only beef or chicken allowed – no pork). On the 6th and 7th day, you can have rice together with your meat and soup.
Putting the Weight Back On
It has been proven that more than two-thirds of dieters pile the pounds back on. Therefore, it raises the danger of diabetes, stroke, and heart attack. Dr. Traci Mann (researcher) said that sustained weight loss was only found in a minority of dieters.
The analysis was published in American Psychologist journal. Mann further said that the participants are better off without going into diet at all because their weight have been the same, they could have been spared of the wear and tear in losing weight and then gaining it back again.
Maintaining a Healthy Weight
Psychologists say that exercise is the key factor to maintain your weight loss after a diet. Better yet, combining it with a good diet plan such as Cabbage Soup Diet will generate the most results.
As confirmed by Dr. Beckie Lang from the Study of Obesity Association, diet is not about reaching your target weight and then putting it all back on. What you would probably do next is to go on a diet again, which is bad for your health.
It’s all about making long-term changes. She concluded that it’s best to adopt skills that will change your eating and lifestyle habits for life.
This is why Cabbage Soup Diet is a popular choice. It is tailor-fitted for those who need it fast – a bride who is in dire need to fit into her dress or a mother who wants to lose pounds after giving birth. And if other people can be successful, you can lose weight with it too!
Plan of Action
You only need 7 days on this diet and you can already see astounding results. The recipe’s main ingredient is a cabbage – a vegetable with a peculiar smell. Be forewarned that if you can’t stand its smell, you might want to consider a cabbage soup pill instead.
However, you need to inform your medical practitioner first before adopting any diet program. This is a standard procedure because you need to put things on record. You’ll never know if a problem suddenly appears or if you need emergency medical intervention.
Basically, the cabbage has a few calories but with plenty of nutrients. You can turn it into a soup and make it a filler meal. So if your stomach is filled with cabbage soup, you will get filled and it would kill your hunger. In a week, a sizable fat portion in your body will be consumed as energy since the soup does not provide calories.
Adopt this cabbage soup in your diet with a combination of fresh fruits and vegetables according to your preference. Exclude bananas first from your fruit list for the first 4 days. On the 5th day, you can consume some tomatoes and meat (only beef or chicken allowed – no pork). On the 6th and 7th day, you can have rice together with your meat and soup.
Putting the Weight Back On
It has been proven that more than two-thirds of dieters pile the pounds back on. Therefore, it raises the danger of diabetes, stroke, and heart attack. Dr. Traci Mann (researcher) said that sustained weight loss was only found in a minority of dieters.
The analysis was published in American Psychologist journal. Mann further said that the participants are better off without going into diet at all because their weight have been the same, they could have been spared of the wear and tear in losing weight and then gaining it back again.
Maintaining a Healthy Weight
Psychologists say that exercise is the key factor to maintain your weight loss after a diet. Better yet, combining it with a good diet plan such as Cabbage Soup Diet will generate the most results.
As confirmed by Dr. Beckie Lang from the Study of Obesity Association, diet is not about reaching your target weight and then putting it all back on. What you would probably do next is to go on a diet again, which is bad for your health.
It’s all about making long-term changes. She concluded that it’s best to adopt skills that will change your eating and lifestyle habits for life.
Cabbage Soup Recipe
* 6 large green onions
* 2 green peppers
* 1 or 2 cans of tomatoes (diced or whole)
* 3 Carrots
* 1 Container (10 oz. or so) Mushrooms
* 1 bunch of celery
* half a head of cabbage
* 1 package Lipton soup mix
* 1 or 2 cubes of bouillon (optional)
* 1 48oz can V8 juice (optional)
* Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Directions:
Slice green onions, put in a pot and start to saute with cooking spray.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
* 2 green peppers
* 1 or 2 cans of tomatoes (diced or whole)
* 3 Carrots
* 1 Container (10 oz. or so) Mushrooms
* 1 bunch of celery
* half a head of cabbage
* 1 package Lipton soup mix
* 1 or 2 cubes of bouillon (optional)
* 1 48oz can V8 juice (optional)
* Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Directions:
Slice green onions, put in a pot and start to saute with cooking spray.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
Saturday, January 31, 2009
7 day cabbage soup diet
Some people who have tried this method claimed that they lost up to 10 pounds of weight within just one week. Below are the basic steps that you need to take when you decide to follow the program. It will last for seven days and the instructions need to be followed precisely.
1st Day
Fruit is the objective of the first day: Eat your cabbage soup with all the fruits that you want, except for bananas. Cranberry juice, unsweetened teas, or water are the only drinks that can be taken.
2nd Day
Make vegetables a big part of day two: You can eat any kind of cooked or raw vegetable as much as you like along with your soup. Try to pile up on leafy dark vegetables while avoiding those dry peas, beans and corn. During supper, a large potato that has been baled in the oven and lightly touched with butter may be consumed. Refrain from fruits on this day.
3rd Day
Mix one and two: Incorporate the essentials found in the 1st and 2nd day, dropping the baked potato. Eat as much fruits and vegetables that you want to on this day together with you cabbage soup.
4th Day
Skimmed milk and bananas: You may have to endure eating a lot of bananas on this day. Consume up to eight bananas and take as much skimmed milk as you can, eating it together with your soup.
5th Day
Tomatoes and a little bit of beef: Start including six fresh tomatoes and between ten and twenty ounces of beef with your cabbage soup. It is recommended that you consume between a minimum of 6 glasses of water, more if you can. This will aid in removing the Uric Acid that has accumulated in your body. Take your soup at least once on this 5th day. If you don’t like beef, baked chicken may be eaten instead. However, remember not to consume the skin on your chicken only the white meat.
6th Day
All the beef you can eat plus vegetables: Together with your soup, you can eat as much beef and vegetables as you like on the 6th day of the cabbage soup diet. You can consume up to 2 or 3 steaks if you want together with your leafy dark green vegetables.
7th Day
Eat brown rice with your vegetables and cabbage soup while drinking unsweetened and fresh fruit juices.
It may sound easy now, but hold your judgment until you try the diet yourself. A lot of dieters find the cabbage soup harder to follow, yet despite the difficulty, the results are incredible.
Keep in mind that the cabbage soup diet is supposed to last only 1 week. This diet is considered not to have the adequate amount of complex carbohydrates, vitamins, minerals and protein to sustain a person in a normal state of health. The normal diet should be reinstated for at least another two or three weeks before resuming the Cabbage Soup Diet again.
1st Day
Fruit is the objective of the first day: Eat your cabbage soup with all the fruits that you want, except for bananas. Cranberry juice, unsweetened teas, or water are the only drinks that can be taken.
2nd Day
Make vegetables a big part of day two: You can eat any kind of cooked or raw vegetable as much as you like along with your soup. Try to pile up on leafy dark vegetables while avoiding those dry peas, beans and corn. During supper, a large potato that has been baled in the oven and lightly touched with butter may be consumed. Refrain from fruits on this day.
3rd Day
Mix one and two: Incorporate the essentials found in the 1st and 2nd day, dropping the baked potato. Eat as much fruits and vegetables that you want to on this day together with you cabbage soup.
4th Day
Skimmed milk and bananas: You may have to endure eating a lot of bananas on this day. Consume up to eight bananas and take as much skimmed milk as you can, eating it together with your soup.
5th Day
Tomatoes and a little bit of beef: Start including six fresh tomatoes and between ten and twenty ounces of beef with your cabbage soup. It is recommended that you consume between a minimum of 6 glasses of water, more if you can. This will aid in removing the Uric Acid that has accumulated in your body. Take your soup at least once on this 5th day. If you don’t like beef, baked chicken may be eaten instead. However, remember not to consume the skin on your chicken only the white meat.
6th Day
All the beef you can eat plus vegetables: Together with your soup, you can eat as much beef and vegetables as you like on the 6th day of the cabbage soup diet. You can consume up to 2 or 3 steaks if you want together with your leafy dark green vegetables.
7th Day
Eat brown rice with your vegetables and cabbage soup while drinking unsweetened and fresh fruit juices.
It may sound easy now, but hold your judgment until you try the diet yourself. A lot of dieters find the cabbage soup harder to follow, yet despite the difficulty, the results are incredible.
Keep in mind that the cabbage soup diet is supposed to last only 1 week. This diet is considered not to have the adequate amount of complex carbohydrates, vitamins, minerals and protein to sustain a person in a normal state of health. The normal diet should be reinstated for at least another two or three weeks before resuming the Cabbage Soup Diet again.
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