On a winter day or a cold night, a warm pot filled with hot soup is very satisfying. But if you take soup with every meal every day, for the next 7 days, would you be able to take it? If you can, then you will be successful when you decide to go through a Cabbage Soup Diet.
There’s really nothing magical about taking cabbage or making sure that it’s fat-free. The soup in itself doesn’t melt away the fat, but the fact that you have zeroed in on just one type of food and excluded all the others is what will make you lose weight.
Very Popular Diet Plan
The Cabbage Soup Diet Plan is very popular, but it’s puzzling where it originated. Allegedly, they say that it was created in the 90s, and made for patients who are recovering from surgery. In spite of this, authors have not stopped writing about it. One of them is John Blake, author of “The Ultimate Cabbage Soup Diet.”
The cover of his book has 12 green cabbages on its deep-blue background. And if you take a good look inside, you will see that this diet is very simple. It is basically a 7-day menu plan that is build around homemade cabbage soup.
Blake explained the original recipe and even added 2 ethnic variations. An additional bonus is also included – 100 recipes for the fish, chicken, fruits, and vegetables allowed during “free days.”
Basic Principles of the Diet Plan
Before you start with this diet plan (or any other plan for that matter), you are encouraged to consult first with your physician. After doing that, you can now follow a specific 7-day regimen where you can eat anytime and as many as you want. However, you should only choose from a small group of foods.
In essence, the Cabbage Soup plan is a low-calorie diet. You are allowed unlimited cabbage soup, coffee, tea, one glass (8-ounce) of low-fat yogurt or skim milk, and 1 tablespoon of fat-free or low-fat salad dressing every day.
Blake boldly claims that you can lose about 10 pounds in 7 days. In his book he has testimonials from men and women around the world who have had success with the diet plan.
Cabbage Soup Diet = Rapid Weight Loss
“One thing is for sure, people will lose weight following this diet,” this is according to Jackie Berning, a registered dietician and associate biology professor at University of Colorado, Colorado Springs. She’s just concerned on how many cabbage soups can a person really eat.
Other reasons to follow this diet plan are the following:
• Diet period will only be one week
• You can eat as many soup as you like and you will never go hungry
• After following this diet, you will definitely lose weight
The Cabbage Soup Diet is perfect for rapid weight loss. Although you need to stop this diet after 7 days, you can definitely restart it again after 2 weeks of waiting. It’s truly a better option compared to any junk food diet out there, and perfect for losing a few pounds before an important occasion.
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