The Cabbage Soup Diet plan - Can this Diet plan Help with Your Weight Loss Goals?

If you're looking for rapid results without any thinking required, the Cabbage Soup Diet regime might be the best choice for you.

Through limiting what you're eating as well as the calories that you're taking it, it's said to be possible to reduce up to 9 pounds every eleven days you're on this diet. Conversely, there is some trepidation for the safety as well as the long term weight loss that individuals can expect - read on for all the information you need.

What precisely is the Cabbage Soup Weight loss diet?

The Cabbage Soup Diet program is plainly as its name says - a diet program in which you consume cabbage soup. Whilst this doesn't sound all that alluring, there are numerous dieters who swear by it to help them with last minute weight loss needs.

You will eat a unique recipe of cabbage soup all day, every day for a week - as many times as you like. You can eat as much soup as you like so that you're not hungry as well as drink water and also take a multivitamin to keep up your energy. But you can also consume other foods, which numerous people don't realize.

The Cabbage Soup Healthy eating plan works by restraining your calories as well as flushing out the poisons inside your body that might be making you weigh more than you like.

How do you create the cabbage soup?

If you're going on the Cabbage Soup Diet program, it's suggested that you create the soup in advance so that you have it ready for you whenever you're hungry.

To create the soup, you'll need:

six green onions, large
one bunch of celery
two big green peppers
1 - 2 cans of tomatoes (whole or diced)
Half head of cabbage
1 package soup mix
three whole carrots
ten oz. mushrooms
(optional) 1 or 2 cubes of bouillon
(optional) 1 48 ounce can V8
Season to taste with pepper, parsley, garlic powder, salt, curry, etc.

And to create the soup, you will want to follow these guidelines:

1) Slice the green onions finely and put into a pan. Sauté them in the pan with cooking spray, not oil.

2) Slice the stem end of the green peppers off and then cut in half, taking the seeds and the inside white matter out. Afterward cut the green peppers into bite-sized pieces. Add these pieces to the pan.

3) Take the outer leaves off the cabbage head, cut into bite-sized pieces, and add to the pan.

4) Clean the carrots and cut into bite-sized pieces. Add to the pan.

5) Slice the mushrooms and add to pan.

6) Use about twelve cups of water (or some mixture of water and V8) cover and cook on low for about 2 hours.

If you like a spicier soup, you should add any spices that you want as well as salt and also pepper to taste. You can also add the tomatoes if you want a little extra flavor.

What are some suggestions for the Cabbage Soup Diet regime?

All you have to do is follow a uncomplicated plan if you want the Cabbage Soup Weight loss plan to perform.

Day One: Eat all of the fruit that you want (no bananas) as well as your soup and cranberry juice and water.

Day Two: Consume all of the vegetables that you can (but no corn, peas, or beans) as well as your soup. You may also consume a baked potato for dinner with a little butter. Avoid fruit on Day 2 .

Day Three: No baked potato today, although you can have all the fruits plus vegetables that you want along on this day of the Cabbage Soup Weight loss diet.

Day Four: To help diminish your cravings for sweets, you may have bananas and skimmed milk today along with your cabbage soup.

Day Five: You can eat all beef and tomatoes you want today (or skinless chicken if you like). Make certain to drink a lot of water too.

Day Six: Today is the day on the Cabbage Soup Diet when you can consume all the beef as well as vegetables that you want, along with your soup.

Day Seven: Unsweetened fruit juices, brown rice and vegetables are on the menu today, along with your soup.

The Cabbage Soup Diet should only be followed for a week at a time, with 2 weeks off in between each diet. This enables you to still get the greatest results.

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